how do healthy lifestyle and spotless it?
Lifestyle is the way a person lives . Lifestyle is associated with health. Our health is in need to run the day-to- day activity , therefore it is important for health in order to keep all routine activities such as work , school , learn , meet friends, clean the house , etc.
experts recommend that healthy lifestyle patterns and implemented as well as possible .
Some of the following information you can apply in your life for your health are guaranteed to keep a healthy lifestyle and clean .
Adjust your diet can be done by taking the quality and diversity of food , and the amount eaten .Balanced diet is a selection of family meals that contain all the necessary nutrients that each member of the family , in an amount that suits your needs , and free from contamination .
Nutrients is a daily necessity , consist of materials that contain high nutrients and vitamins , among others :
- Sources of energy / calories are carbohydrate group , found in rice , yams , - cassava maize , potato
- Sources of fat in the form of animal fat and vegetable fat- Source of vitamins found in fruits and vegetables
- Sources of protein can be either animal protein ( meat , fish ) and vegetable (tofu )
- Sources of minerals
- Source of water
2 . exercise
with exercise , meaning our bodies get used to moving and useful for our body to keep fit . One simple way to exercise that is to do gymnastics . With gymnastics in your room or in complex perumahanmu walk for 40 minutes you are doing sports . Perform these activities on a regular basis at least 4 days a week . If you want a good lebi you can choose one of sports (eg, swimming , badminton , soccer ) , you can concentrate on the sport .
3 . Reduce the use of motor vehicles by walking or using a bicycle
Some people feel embarrassed if traveling to the office , school , supermarket if they cycling or walking . They prefer to use motor vehicles . From now on I suggest to reduce gradually the use of motor vehicles , Get used even if only briefly , walking , cycling or while going to the office or school , this activity to loosen stiff muscles , and relieve joint pain . But so many benefits that you will feel after you get used to doing .
Garbage and sewage family , be it trash or water used to bathe , wash dishes or clothes , can pollute your environment . Trash and waste can contaminate wells family , rivers , reservoirs , lakes , and ocean . So it can have an impact on your health and family disruption as well as local residents . Trash and waste can also cause families foul odor , dirty , and a nest of mosquitoes and flies that can transmit the disease .
Garbage and waste in order to not interfere with the family and cause disease , you should dispose of waste in bins that have been provided . Family waste disposal must be ensured to flow into drainage / sewerage in the complex where you live .
Every family should have a bathroom , sink , and toilet . Just imagine if your house is no toilet facility , every day you will find it difficult to bathe regularly ,Wash your bathroom on a regular basis , if necessary, to clean up his timetable for each family member . Because the bathroom and the toilet is a place to get cleaned up , so take care of the place as well as possible .
If you live in an environment where there is only public toilet facilities are used together , does not matter , because what matters is how you use it and the people who always keep the public facilities .
In addition to existing public facilities , sometimes the people around the riverbanks often use the river as a shared toilet facilities . The habit is not very good , because it causes the river to become dirty and polluted . In addition , the environment in which you live to be healthy and not at risk of eventually causing germs .
