Benefits of cucumber fruit
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| cucumis sativus |
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| cucumber |
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| timun suri |
Cucumber is a fruit that has the color , taste , aroma unlike other fruit . The fruit is oval shaped fruit with yellow color and has an aroma like a melonThis fruit contains fiber and high water content . Distinctive and fresh taste when consumed in a cold state . Sugar content in the fruit is quite high but can be directly absorbed by the body . It means that after activity fluid needs can be met from a single day of this fruit .Price of cucumber fruit on the market ranging from Rp 9,000.00 and Rp 20,000 , 00 depending on the size and quality of fruit .
In addition to refreshing , this fruit that has many benefit for health , because it is rich in fiber , potassium and pro-vitamin A. The fruit is believed to help boost the immune system , lowers blood pressure , and kidney function and nourish the spleen . And prevent the onset of cancer of the digestive tract , such as intestinal and colon cancer , since fiber binds to carcinogenic substances that cause cancer in the digestive tract .
Vitamin content contained in this fruit are: pro-vitamin A role in maintaining eye health , as well as a natural antioxidant preventing damage to the body's cells causes premature aging .Vitamin C contained in this fruit is also high . This vitamin prevents flu infection dn , because the nature of vitamin C can be anti- viral and antiseptic . Essential minerals such as calcium , phosphorus and iron are also widely available in the cucumber fruit .
Useful addition to the meat , it can also eliminate thermal skin in maintaining health and spleen . When boiled with water would be beneficial to eliminate foot odor .But not advisable to consume this fruit after a heavy meal such as rice and side dishes as biased cause fermentation in the stomach and cause discomfort . Therefore, the cucumber should be consumed on an empty stomach while .
For people with diabetes should be careful in consuming this fruit because of the sugar content contained in this fruit is quite high and kind monosaccharides , which is a type of sugar that can raise blood sugar levels .
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